🏃‍♂️ Fitness Continued! ❤️

Our Year 5 & 6 pupils have been working hard to understand the link between heart rate and work rate.

They experimented with different activities, including strength training and intense movement stations, while monitoring how their heart rates changed.

Interestingly, they found that their heart rates didn’t increase as much during strength-based activities compared with activities involving continuous movement. 💪❤️

We concluded that the intense movement stations created a greater increase in heart rate, helping us understand how different types of exercise affect our bodies. 🌟

Fantastic effort, curiosity and teamwork from everyone! 👏